Superfoods to Improve Your Genital Health

FOR WOMEN

Vaginal health is an important aspect of any woman’s life. Many women struggle with some kind of vaginal issue at some point in their lives.

Yeast and bacterial infections, urinary tract infections (UTIs), vaginitis, thrush, excessive discharge or vaginal dryness can make any woman miserable.

1. Greek Yogurt

Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain healthy pH levels in the body.

2. Lemon

Lemons also support vaginal tightening health as their acidic nature helps maintain the vagina’s healthy pH level. Antioxidants in it also help protect the cells from free-radical damage.

In addition, it works as an immune booster to help your body prevent and fight any kind of infection.

3. Cranberry Juice

Cranberry juice is great for improving your vaginal health. It helps balance the vagina’s pH level and its acidic property helps fight bacteria that cause UTIs, vaginal infections and other problems.

4. Garlic

Garlic contains antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, odor, vaginal lightening discharge and even UTIs.

It also boosts the immune system, so that your body is ready to fight off any infection.

5. Avocado

Avocado is another food that stimulates vaginal health. The healthy fats in avocado support healthy vaginal walls and keep it naturally lubricated. This helps prevent vaginal dryness as well as itching and burning.

In addition, its vitamin B6 and potassium content support vaginal health.

For read full article here: Superfoods to Improve Your Genital Health