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10 Ways to Have a Toned Body at Home

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  Lean, skinny, thick or jacked, all body types are essential among women. Whatever your preferred body type, the important part is to be in shape for your favourite dresses and to be fit enough to take part in everyday activities without breaking a sweat. While all women have different body types and muscle placement, it is important for all to get rid of excess fat to maintain a specific shape. When it comes to having a toned body, most women actually think that a toned body is a slim one. Most of us do try to get into vigorous exercise routines to imitate a favourite person or celebrity. Before you move to excessive body trimming and get into unhealthy exercise and diet routines, you must understand that your body is unique. Body trimming and toning have different goals for each individual woman. Body toning for some can include cutting down excess fats. While for some it might simply mean exercising thighs and glutes to get into better shape, it can also be a massaging routine to g
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Do Breast Enlargement Creams Work?

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  Being the sleekest cut face in the girl gang and still being ignored by the guys? Or are you wondering why your fashion likings never work out for you? Being a woman has its perks and worries. Every woman has been endowed with a separate natural shape of their body. However, some are not very blessed when it comes to having a full-grown body that catches the attention of people when you’re out rocking a party outfit. Doesn’t matter if you have a pear-type body or an hourglass shape, having the right bust size to match your body type is important. It gives you the self-confidence to get out in any outfit you deem fit for yourself. Many women are still untouched by the true effects of puberty. Having a small or non-apparent bust size can be very hurtful to your confidence. Sometimes it is just because you haven’t yet had the right time of life, for some it is because their hormonal balance is messed up and for some women it is genetic. Breast size, even though judged by genetics, has i
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Six Things You Need to Know Before Using Pantyliners

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  The female hygiene industry has a huge number of products that look after the needs of every woman. Any body type, any lifestyle habit or any level of movement, personal hygiene products have the solution to every female problem. One of the most extensively used product lines on the planet is of course sanitary pads or tampons. The monthly bloody cycle is a harsh truth for everyone. Getting away from it is possible, though it comes at a great cost that probably none of us wants to pay. As long as there are women with a healthy uterus and an in-built want to become happy mums, sanitary products like period pads and tampons shall always be their saviour. The vagina is however not a very simple organ, is it? Women don’t just have the monthly discharge of blood but a lot of other  fluids that the vaginal walls secrete for protection  and to get you ready for action on the bed. The only trouble is, that none of these fluids is really under control. How could you even tell the vagina to no
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Does Drinking Alcohol Increase Period Cramps? Find Out

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The work week is certainly the most dreaded phenomenon all along with the globe. Waking up on Mondays to continue humbles down the character but then things start to get tense by the time Thursday gets around. By Friday eve, your brain screams booze, if you indulge. However, on certain Fridays, you might be a fool to listen to your brain. Why? Because there is another organ in your body that thinks for itself. If you guessed it’s the uterus you are a woman well tested by the perils of having a vagina. The uterus doesn’t listen to what your brain has to say and has the ability to control what stays inside and what goes out. Since the adult woman is almost always destined to be a mother, the uterus keeps conserving a general amount of blood and water to retain a fetus whenever you conceive. But it cannot keep that blood and water stagnant for too long. So, it keeps replacing the liquid and discharges the old one if you don’t find the “right one” within the time of 23 days. The  menstrual
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Say Goodbye To Sanitary Pads; Hello Menstrual Cup! – Namyaa Skincare

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Since time immemorial, the topic of menstruation has been regarded as extremely shameful to be discussed in an open forum. Women have been subjected to untold sufferings when they were made to believe that menstruating women were ‘’impure’’. They were made to use rags and clothes during ‘’that time of the month’’. But, with the advancement in time and with a change taking place in the mentality of individuals, sanitary pads were introduced to help women during times of menstruation. This gave women the freedom that was much needed during their periods and in the endeavor, it made their life a lot easier to put it precisely.  With this introduction, women could attend gatherings, go to work, make it to romantic dates, etc. Sanitary pads have been indeed a revolutionary product in the life of women and with time, the sanitary napkin did grow slimmer and had grown wings to help the women experience better periods every month.  It had given them the desirable feeling of comfort while helpi
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How To Get Rid Off Black Lips During Winter Season?

  The frosty weather, the chilly winds, and the cold, and dry feeling during the bitter months of winter isn’t something that is unknown to us. With heavy woollens, jackets, long coats, high necks, shawls, etc. that become a part of the wardrobe during the cold winter months, we always are on the lookout to create a statement look for the season. Why not do so by flaunting beautiful lips in stunning shades of distinctive colours? Chapped, flaky, patchy lips can never look beautiful no matter how expensive a lip shade you opt for. So, learn to get naturally pink and soft lips this winter as you wear that perfect lip colour or flaunt your luscious lips this season. Here are some of the easiest home remedies that you can try out this year and say goodbye to dark lips in a jiffy: Read more
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Summer Vaginal Health: 5 Tips For Avoiding Common Infections – Namyaa Skincare

Summer is finally here, and with it comes lovely sunny weather, pool vacays, sandy beaches, saltwater bathing, and lots more fun. But to keep up with the excitement of summer, many women experience too many inconveniences of having to shave their bodies, get into bikini body shape, and some even ignore intimate area health in the process. During summers, women notice changes in their vaginal health and suffer vaginitis (vaginal infections or commonly known as yeast infection) due to various factors. It’s such a turn-off on summer plans with these infections! But honestly, many sexual experts see a spike in infections during the warmer, summer months. Let’s understand what causes vaginal infections – The vagina has an acidic pH from 3.5 to 4.5 while sweat has a pH of 7. In the summer heat, too much sweating can impact the internal and external pH of the vagina, eventually leading to an increase in yeast and vaginitis. To avoid such occurrences, here are 5 tips you could use to keep your
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